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From injury to performance

Sports rehab and massage in Walton‑on‑Thames

Treatment for back, neck, shoulder, knee and ankle pain, and sports injuries, from a BASRaT-registered Sports Rehabilitator, based inside Three Sixty Gym.

  • BASRaT registered and insured
  • Evening appointments until 9pm
  • Book online in minutes
Matt and a smiling patient during a hip and knee assessment on the treatment couch
Recover

Reduce pain and restore function.

Move

Build better, more confident movement.

Perform

Get back to what you love, stronger.

Where does it hurt?

Most people who come to see me have one of these. Tap the area that's bothering you to see how I can help.

How it works

  1. Matt listening as a patient describes her injury at the consultation desk

    Talk it through

    Book online at a time that suits you. We start by talking through your injury, history and goals.

  2. Matt kneeling beside a patient, checking her knee position during a squat test

    Your assessment

    I assess how you move to find the cause, and start treatment in the same 45-minute session.

  3. Matt coaching a patient through a banded lunge exercise

    Your plan

    A clear recovery plan and home exercises, so you keep making progress between sessions.

Matt smiling, sitting on the treatment couch in front of anatomy posters

Hi, I'm Matt

BSc (Hons) Sports Rehabilitation, BASRaT registered

I played rugby and cricket for years, and a serious knee injury taught me first-hand how frustrating recovery can be, both physically and mentally.

That's why I don't do quick fixes. Every session combines hands-on treatment with exercises tailored to you, so you leave knowing exactly what to do between visits.

More about me

What patients say

★★★★★5.0 from 31 Google reviews

Find the clinic

Inside Three Sixty Gym
17a Bridge Street
Walton-on-Thames, KT12 1AE
MondayMobile clinic (home visits)
Tuesday9am to 9pm
Wednesday9am to 9pm
Thursday9am to 9pm
Friday9am to 9pm
Saturday and SundayClosed
The Three Sixty Gym entrance on Bridge Street, Walton-on-Thames
Look for the Three Sixty sign on Bridge Street. The clinic is inside.
Get directions

Ready to start your recovery?

Recover. Move. Perform.
Book an assessment
What I treat

Treatments

Every treatment starts with understanding you: your injury, your goals and how you move.

  • Matt testing the movement of a seated patient's shoulder

    Initial assessment and treatment

    45 minutes

    We'll talk through your injury and history, assess how you move and pinpoint what's causing the problem. You'll start treatment in the same session, which may include hands-on therapy such as spinal mobilisation, and leave with a clear plan and exercises to begin straight away.

    £65Book
  • Matt gently mobilising a relaxed patient's neck as she lies on the couch

    Follow-up rehab session

    For returning patients

    Hands-on treatment, progressing your exercises and checking your recovery is on track. This is where most of the real progress happens.

    £50Book
  • Matt giving a deep tissue massage to a patient's upper back

    Sports and deep tissue massage

    30, 45 or 60 minutes

    Good for muscle tightness, recovery from training or easing everyday tension. Massage sessions don't include a full assessment, but we'll always have a quick chat about what you need first.

    from £40Book
  • Matt taking notes as a patient does an overhead exercise on a bench in the gym

    Personalised exercise programme

    Included with every rehab session

    A programme built around your injury, goals and fitness level, updated as you progress. Being inside Three Sixty Gym means we can practise your exercises on the gym floor, so you know exactly how to do them on your own.

    Included
  • Mobile clinic

    Mondays

    Can't get to the clinic? On Mondays I bring treatment to you, at home or at your club, with the same assessment, hands-on treatment and exercise plan. Sessions are the usual price plus a travel fee, depending on distance.

    Usual price + travelGet in touch

Not sure which one you need?

Book an assessment
Clear, upfront pricing

Prices

Rehabilitation
Initial assessment and treatment
45 minutes
£65
Follow-up session£50
Massage
30 minutes£40
45 minutes£45
60 minutes£50
Session bundles
3 sessions
Save £15
£135
6 sessions
Save £45
£255
12 sessions
Save £120
£480

Bundles can be used for follow-up sessions or 60-minute massages. Most people see the best results from a block of sessions with exercises in between.

Book online

To keep appointments available for other patients, cancellations with less than one working day's notice, or missed appointments, are charged at the full session price.

Your therapist

About Matt

Portrait of Matthew Borland, smiling, arms crossed, in black scrubs

Matthew Borland, BSc (Hons) Sports Rehabilitation, BASRaT registered and fully insured

I'm passionate about helping athletes and everyday people recover, rebuild and reach their full potential. With hands-on experience in injury prevention, rehabilitation and performance, I know every body and every recovery is different.

I specialise in tailored programmes that go beyond just treating the injury. Whether it's long-standing pain, stiffness or getting stronger, my goal is to get you back to doing what you love, more resilient than before.

Having played rugby and cricket, and come back from a severe knee injury myself, I understand the physical and mental side of recovery. My approach combines hands-on therapy, corrective exercise and strength work for results that last.

Whether you're recovering from an injury, trying to prevent the next one, or pushing your performance further, I'll guide you every step of the way.

Good to know

Frequently asked questions

Can't find what you're looking for? Call 07523 986 827 or send a message.

Before you book

Do I need a GP referral?

No. You can book directly with me, with no referral needed.

What is a Sports Rehabilitator?

A Sports Rehabilitator is a degree-trained specialist in muscle, joint and movement problems, with a strong focus on exercise-based rehab to get you back to full strength. I'm registered with BASRaT, the British Association of Sport Rehabilitators and Trainers, which sets the standards for training and practice.

Do I need to be sporty to come?

Not at all. I see plenty of athletes, but also people with back or neck pain from desk work, gym-goers with a niggle, and people recovering from surgery. If pain or stiffness is stopping you doing what you want to do, I can help.

What do you treat?

Most commonly lower back, neck, shoulder, knee and ankle pain, and gym or sports injuries. I also help with recovery after surgery, return to sport and injury prevention. If you're not sure whether I can help, send me a message first.

Should I book an assessment or a massage?

If you have pain, an injury or something that isn't getting better, book an assessment so we can find the cause. If you just want to ease tight muscles or recover from training, a sports massage is a good choice.

Your appointments

What happens at my first appointment?

We'll talk through your injury, history and goals, then I'll assess how you move to find what's causing the problem. You'll start treatment in the same session and leave with a clear plan and exercises to begin straight away.

What should I wear?

Something comfortable you can move in. Shorts are useful for knee, hip or leg problems, and a vest top helps for shoulder or neck problems.

How many sessions will I need?

It depends on the injury and your goals. I'll give you an honest idea at your assessment, and many people find a short block of sessions, with exercises in between, gives the best results.

Where are you, and is there parking?

I'm inside Three Sixty Gym, 17a Bridge Street, Walton-on-Thames, KT12 1AE. Come in through the gym entrance and take a seat in the lounge, and I'll come and call you in when I'm ready. Paid parking is available at the nearby Aldi and at The Heart car park.

When are you open?

The clinic is open Tuesday to Friday, 9am to 9pm, so evening appointments are available if you work during the day. On Mondays I run a mobile clinic and can come to you.

Do you do home visits?

Yes. On Mondays I offer a mobile clinic, treating you at home or at your club. Sessions are the usual price plus a travel fee depending on how far I travel, so get in touch with your postcode for a quote.

Payments and policies

How much does it cost?

An initial assessment and treatment is £65, follow-up sessions are £50, and sports massage starts from £40. Bundles of 3, 6 or 12 sessions bring the cost down. See the prices page for everything.

Can I use private health insurance?

Not at the moment. I'm not currently registered with private health insurers, so sessions are paid for directly.

How do I pay?

You can pay by card, cash or bank transfer.

What if I need to cancel?

Please give at least one working day's notice so the slot can go to someone else. Late cancellations and missed appointments are charged at the full session price. The full terms and conditions explain everything.

Book online

Book an appointment

Choose a time that suits you. Evening appointments are available until 9pm, Tuesday to Friday.

New patient?

Book an Initial Assessment and Treatment (45 minutes, £65). We'll find the cause and start treatment the same day.

Coming back?

Book a Follow-up session, or a sports massage if you just want to ease tight muscles.

Need to cancel?

Please give at least one working day's notice. See the terms and conditions.

Booking calendar not showing? Open the booking page in a new tab, or call 07523 986 827.

Your information

Privacy policy

Last updated: October 2026

Booking with me

Terms and conditions

Last updated: October 2026

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Get in touch

Have a question or not sure which appointment you need? Send a message and I'll get back to you as soon as I can. If you're ready to go, you can book online now.

Book online

Where to find me

Inside Three Sixty Gym
17a Bridge Street, Walton-on-Thames, KT12 1AE

Paid parking is available at the nearby Aldi and at The Heart car park. The clinic entrance is through Three Sixty Gym.

Three Sixty Gym entrance from Bridge Street
1. The entrance on Bridge Street
Three Sixty Gym reception desk and corridor
2. Come through reception
Waiting lounge at Three Sixty Gym with sofas and chairs
3. Take a seat in the lounge, and I'll come and call you in.
MondayMobile clinic (home visits)
Tuesday to Friday9am to 9pm
Saturday and SundayClosed

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